Kindness rocks! Mending hearts, one stone at a time
take time to find or remember what brings you joy
I love rocks! When my PTSD became crippling and prevented me from going into work, my therapist encouraged me to find things I am interested in and focus on taking care of and loving myself.
Take time for self care
Meditate, read, exercise, notice nature and the beautiful world around you. If you don't show yourself love you will never know your true potential for giving and loving!